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Worrying Yourself to Death?
It is true. Mom always told
you to stop worrying. Or maybe you told
her to stop worrying. Turns out-
it really might kill you.
Read the article now
How do you stop it?
First and most important is
to be aware of your worrying habit.
It can be a habit just like
anything else that you do repeatedly.
Your brain grows an efficient pathway to
the triggers and rewards
for worry.
You probably get some attention for it as well.
As much as others dislike
listening to you worrying,
you are probably getting some attention for it,
positive or negative.
When you are aware of it,
you can stop it.
When the worry thoughts creep in, ask your brain to create an
automatic alert.
This is best done in trance, by bringing up a worrisome thought
and creating an
image that is an alert.
Something as simple as a big red stoplight could work.
Ask your brain to buzz you
anytime a worry thought comes up.
Then stop it. Bring up a
happy thought and create a phrase
that says “all is well” and just breathe and
be in the moment.
If you do this regularly you
will stop the habitual worrying,
and your brain will begin to let go and be in
the moment.
Remember, there are only TWO
things to worry about.
Pay attention.
Hold up two fingers now.
Point to one. You can worry about-
1- those thing you can
change
Point to the other-
2- those things you can not change
In the case of #1, change
it. Stop worrying.
In the case of #2, you cant change it, stop worrying.
Go
outside. Learn to surf or take up needlepoint.
Stop Worrying now-
Get This CD. I swear to you, this package
will end your
struggle with worrying.
Release the Past and Sweet Surrender.
Save 30 bucks. Don’t worry, be happy.
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No charge, a loving something for all Mothers.
From
Wendi.com
