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Still Struggling with your weight?
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Ghrelin…
This is the hormone that controls hunger and fullness. Research shows that the more protein you eat, the more the ghrelin is suppressed, meaning you feel full.
The level of ghrelin stays high when fat is consumed. (bad thing)
Carbs lower it temporarily, but then send it soaring shortly after. (more bad things)
Ghrelin is produced in your stomach. Protein makes it subside so it doesn’t reach your brain and you feel full.
Good thing.
Now, if you have been paying attention to my previous ramblings, you might remember the one thing that interferes with ghrelin production and makes you feel hungry all the time.
What is it? It is quite possibly the one most important factor in our fight with obesity.
High Fructose Corn Syrup. Not just fructose, but the High Fructose.
The delayed decrease of the hormone ghrelin has been shown in obese subjects but not in normal weight subjects. This means that chronic consuption of fructose may actually be preconditioning the metabolism of a normal weight individual to behave like an obese individual’s metabolism. What does it all mean?
If you read your labels, you will notice that high fructose corn syrup is in almost everything these days. If it is true that it affects the ghrelin and leptin hormones and prevents us from feeling full, it could be responsible for overeating.
In addition to doing your hypno best to create great eating habits and to love your veggies, you should be diligent about staying away from HFCS.
What does this have to do with hypnosis? One of the immediate effects of hypnosis is stopping constant hunger. The brain can very easily feel full or hungry based on my techniques in hypnosis. I just got an email from a man who lost over 100 pounds using his hypnosis CDs. When you focus your brain on specific strategies to change the release of the hormones, the perception of hunger changes. AND the exciting part is that you love to eat veggies. And if you are eating veggies instead of twinkies, things might just work out.
Speaking of twinkies, here is a hilarious video from one of my readers… it involves twinkies. And since laughing until you pee your pants is still seen as a good thing, this might make your morning! http://youtube.com/watch?v=6N6pT4G4g2E
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