Don’t fear weight gain. It is just stupid and a waste of energy.
THREE things that are going to totally take the fear out of weight loss.
And a little Bacon Talk. FREE 3 DAY AIR UPS SHIPPING THIS WEEK. LET’S SHOP
How’s everyone doing?
Holidays got you excited or a little afraid? Emotions run wild these days. And for some, emotional ups and downs mean some out of control eating.
I am going to give you what I feel is the most important inner game for a healthy body and the end of fear of weight gain.
1. 4 Hour Body 2. Steph’s super powered coaching 3. My Down and Dirty Mindful Eating crash course. MUST READ.
I won’t beat around the bush. After some changes in my weight due to age and metabolism, I struggled- even with my best inner game strategies I started gaining weight and got scared.
Most of what I discovered that really lets me maintain my healthy weight is summed up in Tim Ferriss’s new book, the 4 Hour Body.
Eliminate Carbs- all white foods, no grains, add lots more protein, and stuff your face with veggies. For most of you it is the carbs that are getting you. And you are probably not getting enough protein. Learning this lesson and applying it properly has allowed me to eat a lot of food, feel energized and stop the weight gain.
The research in Tim’s book is fascinating. Take a peek. But I am not, under any circumstances taking his suggestion of an ice bath for 20 minutes a day. Not going to do it.
Steph’s Super Powered Coaching Steph has an amazing program that will make you not only get your emotional mindset, brain blueprint and energy tools… it will also get you motivated like crazy. Steph is THE most uplifting and insanely contagious women I have every met.
She is giving this to my subscribers. I know you will love this series. It’s a good time to get a big mindset change and find out why I think Steph is a woman to learn from!
Grab your copy of her 3 part video series:
“Secret’s Of The Slim And Sexy” from the page I’m
sending you to. Right now, get it.
Mindfulness Training
This is weird. And good.
There is research that shows that if you imagine yourself eating something, BEFORE you eat it, when you actually eat it you eat a lot less. And they did the experiment with M&Ms and with cheese cubes. Here is an excerpt-
In the experiment, the appear in the journal Science , researchers from Carnegie Mellon asked volunteers to imagine eating about 30 M&M’s, visualizing the sights and sounds involved in as much detail as possible, including chewing and swallowing.
When those same volunteers were presented with a bowl of M&M’s, they ate about half as much as volunteers who did not participate in the visualization, according to The Los Angeles Times.
Salon.com reported that the study showed similar results when other participants were shown photos of 30 cubes of Kraft cheddar, one at a time, for five seconds. Like those who imagined the candy, the cheese people still liked cheese, but ate relatively less.
So Amazing and Simple!!
Does this link to the the hypnotic power that you have to force your brain to eat mindfully, choosing to experience the food, rather than just gulping it down?
Eating mindfully, if you just change that one thing, will make you eat about half of what you normally eat.
Why does imagining the food make you have less of an appetite?
Remember that your brain doesn’t know the difference between an imagined or real event. If you imagine eating it you set in motion the hormones (ghrelin, leptin) that tell your brain you are feeling full, and you communicate to the cells (stomach in particular) that you are feeling full due to the M&Ms you just ate, even though you have not actually eaten them.
Cool, yes?
Wanna play? Today, take 2-3 minutes before you eat any food. Even just 30 seconds would help. But better would be to do a full couple of minutes.
Next- start eating.
Put your fork DOWN after a bite.
#######
SERIOUSLY. Do that. See above.
#######
Make SURE your mouth is EMPTY before loading your fork for the next bite.
Take a deep breath before you take the next bite.
Taste the food. Taste it. Feel it. Love it up with your tongue.
Remember, when you are eating mindfully, you are also taking advantage of the process of telling your brain you are full. In the same way that imagining eating the M&Ms creates a smaller appetite, the process of REALLY tasting the foods will convince your brain you are more full.
Bacon- This morning I ate bacon with my breakfast. I could take big bites of it, chew, swallow, stuff in next delicious bite.
OR
I can just take a small bite.
TASTE it, Enjoy it.
Let that insanely delicious morsel of dead pig flesh linger on my tongue.
All the while my brain absorbs the message that this flavor that explodes in my mouth teaching my brain to feel full, if I had a big bite or a small one.
Do you want to do the intensive MINDFUL eating course?
It’s a goodie!
I know this is way too good to be true, but it is true.
Some people lost over 10 pounds in one week on my Think Yourself Thin program.
Seriously. Not one person, not two, but many of them.
And some only lost 5-7 pounds. In one week you will not only find out how mindful eating can affect your weight loss, you will embed permanently the mindfulness programming.
Here is a moose, just so you will remember to smile today.
Got some holiday needs? Christmas Gifts? Need Ideas?
Give a little Love Infusion.
Quick gift idea- These are downloads. Send your friend a cool electronic greeting card, include the link to download the Infusion Session that you bought for them.
!!!!!! Just remember, the links you get after your purchase will only allow one computer to click on it. So you can only send it to one person !!!!!!
Loving Words- learn more 4 Topics, each with 5 sessions. Infusion of Love, self esteem, self love and healing your hurt.
See below.
Love Infusion
August 6, 2010
Reviewer: Paulina Want from Brooklyn, NY United States
I don’t usually review products, but I had to write one about the Love Infusion Program. It is fantastic. Wendi says all the things that one would have wanted a loving parent, friend or partner to say. A lot of people hook up with the wrong person, simply because they are starving for kind and loving words. This program will satisfy that longing and craving, so that one does not have to be with the wrong person, simply because they pay us a compliment or see us in the light that we want to be seen in. Bravo Wendi.
Loving Words-
5 sessions for self esteem, self love and healing your hurt.
Freedom From Alcohol-
5 sessions that will restore your power, release alcohol from your life and make you strong.
Freedom From Drugs-
5 sessions that will give you power to let go of your addiction and heal your mind and heart.
Weight Relief-
5 sessions that will give you energy, get you to drink more water, workout and eat healthy and feel loved and beautiful.
I love you,
Wendi
877.68.HAPPY
916.933.0700
Hot Deal Today!
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Seriously. Don’t spend another Christmas drunk and ashamed of yourself.
Alcohol abuse ruins lives and hurts your children more than you know.
If you have failed at 12 step, AA, rehab and will power, it is time for the final and powerful, life altering moment that will give you an alcohol free holiday.
Come on. If you are struggling with alcohol, you are already dreading the holidays, the heartache, the remorse.
This program, at QuitDrinkingNow.com is a miracle. Live saving. Mind altering.
Please show how much you love your family, you life, and your future.
Feel good again.
I promise, this changes EVERYTHING.
With immense love and respect, I honor you. You have what it takes. You have what it takes to quit and feel fantastic. You have been taught all wrong, and now it is time to get it right.
It’s my Birthday and I have a cool gift for you! It is my Gratitude session from the Wake Up Happy program.
I really enjoyed making this because it made me very present in experiencing the things that are in my life to be grateful for every day.
I hope you will experience it with a deep and peaceful experience of gratitude. It is made to wake up to, but you can just use it now if you close your eyes, relax your body and let yourself emerge to the experience of gratitude.
Be sure to subscribe to the newsletter to get more help to make your life more meaningful and interesting every week.
Subscribe here-
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If you want to share this with a friend, please send them to this page. The link expires after you click it. So just send them to this page.
Another year has flown by and I looped my way around the sun for yet another year over 50. Gulp.
Grateful, but also a bit weird. When you are under 50 it just seems like this will never really happen.
This year I moved to Boulder, Colorado. 3 years before that I moved from Sacramento, Ca to southern California so I could live on the beach. I loved the beach, the sailing, the dolphins and whales. But it was time for a change. The mountains were calling me and I took the call. Boulder is an amazing town with some interesting and inspiring people. Everyone is so friendly and warm. Quite the opposite of Orange County style!
I also started work on a project to end homelessness. The project is starting to have a heartbeat, and I am finding some powerful team members who are involved in the creation of this project. In Boulder, if you dip your toe in the start up pond you are rewarded with an abundance of great minds. As this project develops beyond the testing phase I will invite you to become a team leader in your community to implement the project to end homelessness into existence.
It is very exciting. And it just might work.
And for all of you who wished me a happy, glorious, exciting, fun filled, passionate birthday… THANK YOU. I love you.
There is nothing that equals the deep and profound gratitude I have for each and every one of you. My life has been blessed by you. I know that I have made a huge difference for so many of you and for that, I am deeply, truly am grateful. Without your emails, Facebook posts, Tweets and encouragement I would not have been able to experience the gift that I was born to share.
Life gets hard. I get that. Yours, mine, everyone. We all have hard times that seem unfair, perplexing, infuriating and depressing. It would be unrealistic to think that life can always be sweet and creamy. It is the big stuff, the hard stuff, that continues to shape us, move us, create us. The pain in my life has been the catalyst to become determined to change. Without the deep dark holes in my past, I would not be here doing what I am doing. Even now, battling the darkness of addiction with my oldest son as a single mom, seeing a broken life that may never reach it’s potential and knowing the pain that only a mom could know… (oh geez, the tears) I feel more determined than ever to save the young lives from addiction. Our generation of young people are more addicted than any other generation. We have to take action.
My message to you is about being powerful. In your own way, don’t succumb to the hard stuff. Feel it, find it, get deep. But emerge with a strength and determination that that is unshakable. You don’t have to change the world. Just change yourself and a few people around you. Give that gift of strength to all that see you and know you. Be an inspiration by creating strength and wisdom after the hard stuff comes.
YOU! You are an inspiration to me. I feel your stories, your life, your heart. Every day. EVERY day.
I live in awe of you. Who you are. Who you are becoming. Who you inspire.
If you are a compulsive shopper, you are probably dreading the holidays.
Scary. You love to shop. But you hate yourself for it.
It is that time of year again, where the stores and merchants are going to hammer you to spend.
If you have even a slight problem with shopping and spending, you are probably feeling the urges building even now as you anticipate the 4 am store openings on the day after thanksgiving.
A compulsive shopper doesn’t have this problem only during holidays, it is obviously a full time fight. I have seen many people wrestle with this and not be able to get on top of it.
Here’s the deal. You need to shop to achieve something that you need on a very deep level. Until now, no one has been able to help you identify this or resolve it.
You might have been given medications for compulsive shopping, told that you have OCD and that it is a brain problem and can only be managed with medication. You might have also been told it is genetic.
So NOT true.
Your brain is changing constantly. If you resolve the inner issues that created this compulsive behavior you can start rewiring your brain.
But it is not going to happen without some serious brain rejiggering.
That’s where I come in.
One of my most powerful methods of releasing addictive and compulsive behaviors involves triggers.
Your core need to spend money is triggered by a behavior that happens below your conscious awareness. This behavior is stimulated by emotions, environment, TV and radio ads and even just the sight of a store.
Using hypnosis to release the compulsive behavior is the first step. Changing the effect of the triggers is the magical part.
The things that used to trigger the need to shop, now trigger an entirely new set of emotions, feelings, visions, inner voice, etc. Using hypnosis means we can attach these new feelings of power, freedom and strength to the old triggers on a subconscious level.
With me?
This means that when you walk by a store, look in the window, something entirely different happens. And it starts before you are even aware of it. Research has shown that these behaviors activate the brain (creating the compulsion or the freedom) long before you are aware of it.
By attaching NEW feelings and behaviors, values and beliefs to the triggers, you have an overwhelming sense of freedom.
Make sense?
It happens automatically. Your subconscious mind sees, hears or thinks about something, that in the past would have triggered the compulsion, and has associated an entirely new response. This is where it gets magical.
Your brain is constantly wiring up the neural networks to make these automatic thoughts, feeling and behaviors happen. Your brain, until now, only knows one way to respond. Your brain ONLY had the wiring for compulsive shopping.
Hypnosis created new neural networks. And by creating new responses to the triggers, we are forcing the brain to wire things up for freedom, being in control, loving to look at things with no need to own them and all the self love you have as a result of these new values.
Are you loving this so far?
When you no longer have to wrestle with compulsive shopping and you don’t have to judge yourself, feel ashamed or guilty every minute of the day… well, life can start to feel pretty good again.
Is this what you want?
Yea, it is.
So you have one more thing to buy. Gulp. But this is an easy choice.
I have a session for you on CD, or download it, called JUST SAY NO.
This is a gentle, healing and life altering experience.
Hello all you brainiacs. On Saturday I saw Joe Dispenza. I took his level 1 workshop. He is the guy from What the Bleep, and he explains the neural networks, receptor sites, genes and DNA and how we can intentionally change the brain wiring. He is a great speaker and his workshop was really good. He and I share a lot of the same thoughts. The most important thing to remember about your brain is, in his words "If you fire it, you wire it". When you think a thought, it causes a neurological action in your brain, the neurons fire and it creates wiring that can make really good things happen, or a variety of really bad things happen. Then the chemical state is created, floods your body, hits your cells, the receptor sites suck it up and blammo… you feel fantastic, or you feel not so great. New Video Today. Want to do something really cool with your brain?Watch the video now
Hysterical blindness (the person cannot see but has no perceptible damage to their eyes or brain)
Hysterical paralysis (an inability to move a part of the body despite having no physical injury – the same limb may move while the person is asleep)
Could this open up the possibility for Hypnosis Super Heroes and Villains?
Or are life’s monotonous, taken for granted occurrences the actual villains of the mind?
It turns out, Hypnosis is the
super power to battle daily life’s everyday
super villains.
Neuropsychologist Peter Halligan at Cardiff University, UK, believes it may one day be possible to create "virtual patients" through hypnosis in order to help study some of the stranger neurological conditions seen in individuals.
Wendi? A super hero?
I knew something was up!
Study supporting the new research
There is growing amounts of research being done on how hypnosis affects the brain.
For example, when patients were hypnotized to experience a paralyzed limb, experimenters found that brain areas normally associated with the intentional inhibition of movement are not active in people with hysterical paralysis nor hypnotized volunteers, suggesting that it really is the case that they cannot, rather than will not, move.
This shows that Hypnosis is very much real, and not just for the condition duplication experiment, but for how the mind works in all different uses of Hypnosis.
Time to be your own superhero! Start by learning some cool self-hypnosis that will make you magical.
These two videos have methods to direct and focus your brain on what you want. There are dozens of techniques in each video.
If you don’t have these 2 videos yet, this is your lucky day.
For 100 people, they are totally completely FREE! Yes indeed, you get them as my gift. All you have to do is order anything over $30 and they are yours.
Or you can buy them for $49 each.
Basically it’s like this. You get both, a $98 value, as a gift when you place an order.
If you already have one or the other, just save them for Christmas gifts.
Brilliant, right?
Right!
It has been a beautiful, sunny fall here in Boulder. I am soaking up the sun for one more day, because they tell me there will be snow soon!
I don’t believe them. It was 80 degrees this weekend.
I hope you enjoy the video about your super brain. I have been so amazed at what I can do to overcome some big problems.
I still have problems, don’t get me wrong. Even us superheros have some supershit in our lives now and then. But knowing how to redirect it, deal with the stress, make some new wiring in that genius brain of yours… well it makes even the big bumps smooth out a bit.
This week, challenge yourself to learn or do one new thing. What will it be? Life is about growing, learning and adventure.
Will you take the challenge? Learn to play banjo. Cook something new. Memorize a monologue. Sign up for a class.
Go, go!
Can’t sleep? Did you know there is a fantastic video that will teach you, at no cost, how to use hypnosis every night to fall fast asleep and stay asleep.
Believe it!
Miracles happen!
Lets Review-
I love you.
I love your brain.
You love your brain.
You have problems you
want help with.
I have some super
cool videos that will give you a super cool brain.
Deal?
These 2 DVDs are $98. Now they’re Free.
Be one of the first 100 people. Order anything that is
over $30.
Use the coupon code: Super
We will put them in your box, no charge. Super fantastic, indeed!
You DON’T need to add the DVDs to your cart. Offer Expires: First 100 orders only!
The drug companies are trying to make the connection that depression is genetic. And it is discovered that people who are depressed have a certain genetic marker that might be causing the depression.
BUT
Since we know that your genes can change based on your life, thoughts and experiences, the depression might be causing the gene. Make sense? And of course, they must try to make a drug for this.
And the Meditation study shows permanent change in your brain as a result of meditation. Find out how this goes very nicely with the depression gene info.
An Amazing way to transform your fears. Learn to do this and you will be in charge of your happiness. Learn more or add to cart
Our Price: $49.90
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TimeLine Journey
ReWire your brain. For real.
This is the one that changes everything. Your past, your future, your brain, your cells, your life. Learn more or add to cart
Our Price: $ 59.90
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877.68.HAPPY
916.933.0700
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What a beautiful place to be in the fall. The mountains of Colorado are golden. I am realizing that I have never lived in a place where there is a real autumn.
The trees are just spectacular.
I have not had time to write my newsletters this month, due to a big project I am working on. If you are on FaceBook you might remember me saying that I have a project that can end homelessness. The project is really taking off and almost ready to take it into the testing phase.
I will tell you all about it when it is closer to being ready. It is big. I am giving it all I’ve got!
Lots of love to you wherever you are. And watch the video today. It really is important to understand how you can help yourself and others to change the brain, the mind and your, well, everything!
Athletes know how important their mental game is. And no matter how good you are at your sport, if you don’t have your mind in the game more practice will not make you better.
A simple experiment at Manchester University in England shows that visualization alone can build muscle. Half the group did exercises each day with their pinky finger, the other half only visualized doing the exercises. The group that did the exercise, increased the size and strength of the muscle by 29%. The group that did not move a finger, only imagined, increased size and strength by 16%.
Build Muscle Only With Your Mind?
Pretty impressive, yes?
Think about it. I am always telling you to watch what you say to your cells, because they are listening. And I want you to realize how specific the messages from your mind to your body are- the words and images go to a specific place to perform a specific function.
So, when you say to yourself, “OMG I hate how fat my thighs are getting” or you tell your head “This headache is getting worse and worse” your body hears it and figures, “okey dokey, we better obey. Fatter thighs you want? No problem. Bigger headache, you got it baby.”
Just a friendly reminder. If you want something to grow, tell it to grow. Imagine it growing. Immerse it in messages of growth. Imagine doing the very thing that will make it grow. Great for muscles. And boobs. (research has been done on this as well)
It is not that hard to create a miraculous effect in your body, whether it is repairing damage from a stroke, stopping a headache, ending chronic pain, getting over a skin condition that was considered incurable. You get the idea.
How I Fixed My Finger
I once had a swollen finger with a ring that was stuck for over a week. I had tried everything. Soap, oil, ice, just everything for days. My finger was looking bad. So I was going to drive to get it cut off (the ring, not the finger) and figured I might as well hypnotize it to get the swelling down. I didn’t totally believe it would work, I kind of hoped it would work, but I did it anyway.
I went inside the finger, imagined the tissues reducing size, letting fluid flow back, reversing the inflammation, etc. I also imagined very vividly the ring sliding off easily about 2 hours from that time.
Lo. And Behold. A couple of hours later that ring slid right off my finger. No oil, no ice, no butter, no fuss, no muss.
The reason I tell you this is to remind you how powerful a specific thought can be. Remember how receptive our body is… Your commands will be carried out, just have to ask!
Are Your Muscles Really Listening?
Body Builder’s Mental Mastery- this is the extreme version. You get to do virtual exercises, meet your powerful future self, focus on specific growth for each muscle group, create bigger gains in your weight lifting and grow, baby grow.
SEND ME PICTURES!
LOYAL CUSTOMERS- $20 OFF and a Bonus!
–> Coupon Code Below <–
Get the entire program, plus a big beefy bonus of Irresistible You (so you can not only look good but will be awesomely magnetic).
$20 off and Irresistible You bonus CD
Sweet? Yes. Limited time? You bet.
Order before Saturday at Midnight and I will Pump You Up in no time.
I know you are going to love this all New Body Builder hypnosis program. Please remember to send me an email and pictures of your lovely bod.
I love you,
Wendi
Body Builder – Extreme All New!
Grow Muscle, Increase endurance, set bigger goals. This Hypnosis program will give you confidence and power in your workouts, commitments and body building competition.
Get RAW! If you have ever wanted to eat more live, energized, raw foods and feel the amazing energy in your brain and body… you are going to love this session. You will crave more healthy raw veggies!
This 8 day transformation will stop your emotional eating, make you THINK when you eat, slow down and stop cravings instantly. 11 pounds in 1 week? Read about it. (Free video to get you started)
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I got a little excited when I saw the big blue Happiness Bus pull into Boulder. It said it is delivering happiness. I was all over that!
Turns out, it is Tony Hsieh, the CEO of Zappos on a city to city tour with his book, Delivering Happiness. I have to tell you, I loved the book. It is his real story of getting started as a kid trying to start a work farm and several other biz projects.
His creation of Zappos was not about shoes. It was an attempt to make a company with the best customer service possible. Reading the book was inspiring. And that is what Tony is out to do now. Inspire people to find their happiness.
Oh, and in the process, Tony asked me to come in the bus and be interviewed live about how my work inspires others. Now that made me feel pretty jazzy. Hanging with Tony. Yee haw!
Recently I asked my Facebook group for an idea for a recording and most of them said the want to stop worrying, stop anxiety about the economy and let go of fear. They want to live in the feeling that everything is going to work out ok. Just feel content. Just feel happy.
I have a project I am working on that is about creating happiness for a lot of people. This project has the potential to end homelessness for those that want a way out. It all revolves around getting people to find their happiness. When it is ready, you will be the first to hear about it. We are in the testing stages right now.
Here’s to a little happiness in your day. Schedule it in, in ink. Do something every day that makes you happy. Something really cool and different every day.
–> Get the entire BODY BUILDER program, –> Big beefy bonus of Irresistible You CD $79 + $29 bonus CD $108 value, after discount, only $59
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Hurry! Offer Expires: Saturday, September 18, 2010 at MIDNIGHT!
After so many of you had lovely breakthroughs, and shared with me how the Swish mini session totally re-jiggered your brain and soul, I decided it is time.
You asked for a full length version. A Wish for a Swish that would take you ALL the way.
Well, again your begging is rewarded. 50% off today!
It’s a Super Swish.
The Ultra Extreme.
The Longer Lasting, deeper penetrating, intensely Wendi-fied Swish-o-Matic.
Seriously, this process in it’s basic form, (originally created by Bandler I think) is powerful. It changes the hardwiring in your brain. In other words, the neural networks that form and create perpetual mental patterns, habits, addictions, fears, phobias, OCD, ADD and such… just get so permanently embedded that it feels it is impossible to fight it.
The Fight is Over.
The Swish Pro (it’s real name) is a full length version, but it is seriously enhanced with my creative infusion. The ending will blow your mind. In a good way.
The neural networks grow and form based on your experiences and your environment. These create automatic responses to your environment.
It is hard to change these networks
Willpower is useless in trying to overcome it
The more you are subjected to a stress, habit or behavior, the more firmly rooted they become
Read this fascinating Article about how your brain can change. Scientific American using the brain’s ability to change to create kindness and empathy. Read it here
The Swish Pro is a life changer. Use it on anything.
I want you to try it and find out what it can do. I want you to tell your friends about it. I want you to write to me and tell me what happened for you.
This is a brain changer.
Get it for half price today.
Use coupon code Swished
CHOOSE ANY TWO additional programs at 50% off!
And, as an added incentive, this coupon will also work on any of my programs, up to TWO more.
Choose from anything on the site! But limited to the first TWO you add to your cart.
I love you,
Wendi
Watch Wendi’s
The Love Infusion
People are digging this new program. It infuses you with love and kindness. It is me telling you all the things you need to hear!
I found a beautiful spot to mountain bike near Boulder. It is called Switzerland trail. My son Riley and I were biking it the day before the big Boulder fire started. Unfortunately, it has burned, along with 7000 acres and 170 houses.
There is a lot of sadness in our community. Most people had only minutes to flee. One of the evacuees put her valuable, important things in her car and took off. Someone broke into her car and stole it all.
This community has come together like nothing I have ever seen. The support here shows the strength of a community. I do love it here.
I went to the firefighters camp to deliver drinks and food that they can take with them on their shifts. So many people started bringing supplies after a few of us tweeted it, that they had to stop allowing cars to pull up to drop off goodies!
Dozens of restaurants in town offer free dining for all evacuees. The outpouring is amazing.
Boulder rocks. Sad to see the forests and houses lost, but we still have awesome people and a lot of love.
Today I want to share with you a powerful and touching story from a customer who used my forgiveness program- (read it below the video)
Can you really forgive someone for the bad things they have done to you?
Do you feel justified in the anger you feel from being wronged?
Are you enjoying being right rather than happy?
Has life dealt you some bad cards?
I have a video today that will help to open your mind and heart.
It is a big leap to go from being angry and resentful to forgiving someone who has hurt you.
In this video we will look at what it takes to forgive, why you must forgive, what to expect after doing forgiveness work and most important HOW to do it.
And guess who is the most important person you will ever forgive.
That’s right, point to yourself right now.
How beautiful is forgiveness?
You have a choice. To think that you can choose to live with your stuff
packed deeply inside of you, let it eat at you bit by bit, or you can
experience a spiritual, emotional and physical release through the process
of true forgiveness.
What a choice.
Will your life change?
Intensely.
Will your physical pains and ailments clear up?
Quite possibly. Arthritis and many digestive problems and back pain are all
about deeply stored anger and rage.
Will this session elevate you to feel more happiness?
Super duh. Yup. Crawl out of that dark hole. There’s light over here.
In Reference to my brother, my big brother who died 13 years ago. Mitchell Lee Ayers 03/15/1971 – 09/26/1997
I was recently telling my folks that I still dream about Mitch, he sometimes would appear in my dreams as if he was alive…sometimes aged even by my mind to an appropriate appearance, and would sometimes confuse me as to his life and death, in the dream state anyway.
So – I have recently begun a series of self hypnosis audios, to heal. to let go of the past, to program my mind for success and so on .
The thing about hypnosis is it is all internal, there are no outward signs of progress or lack of – my eyes don’t turn a different color, or I don’t wake up 10 pounds heavier – but something is definitely changing under the surface.
Last night Mitch showed up in my dream, and for the first time ever, I confronted him ( my mind’s memory of him) with “why are you here? You’re dead and I know it, stop confusing me” or something like that. The dream image of my brother first became defensive, trying to justify his existence – “no I’m still alive, i was just away at school”, or something like that.
Then I became angry ” No, you’re fucking dead. We buried you. I remember saying goodbye.” THEN the dream got weird and the dream Mitch vamped out with big black hollow eyes and a nightmarish grin – which would have been something he would have done in real life to scare the shit out of me when I was a boy.
So here’s what happened this morning. I have a track called “open heart forgiveness” and I realize I have a lot of issues with the past and with my brother ( still) first of all for being an abusive asshole to me my entire life, then for freaking dying on us.
So I do this 20 minute guided hypnosis on forgiveness, and wow. I really accessed a very tender part of myself. In the sequence you imagine ( under trance – which is very much like the dream state) a special room, for me it ended up being a totally white room, with two chairs. Like a light box. just me, in one chair, and on the other side of the room, an empty chair. And who should decide to join me in this healing session? Who decided in the line of many people I need to forgive, but big brother.
Once the dialogue started, I started crying. I mean, big time sobs. I’m not sure if I have EVER cried this hard or this deep. I imagine a lot of it was grief, still buried in my heart, but also, a lot of anger, and frustration, and hurt. I mean, we’re talking about my big brother here.
So one of the really beautiful things that came from this, healing, was when I allowed him to tell me something I didn’t know, and he thanked me for standing by him. He thanked me for being his little brother, and through all of his health problems, his journey, I was there for him as an inspiration. He always wanted to be like me. That means so much to me. I was so angry that I had an older brother with problems ( seizures) and resented that I could not have a normal sibling. So that was powerful.
There were other words exchanged, but I still am amazed at the depth and intensity of my sobs.
Actually its funny, when the audio first started I tried to crowd my mom and dad AND my brother in the same room. (Group therapy ) But realized quickly that I had complex issues with each of them to forgive ( and ask forgiveness) so I had to send mom and dad outside the ‘room’ and wait for their own sessions.
So who do you need to forgive in your life? Forgiveness is not something you do for others, but something you do for yourself, for your own soul.
Finally, in the sequence, you are guided to an imagery of exchanging gifts – a visual representation of the intangible gift of forgiveness, and so my brother gave me an image of the infinity symbol, in a circle.
I will probably need to do this again with him, as there was just so much history, so much pain, abuse, and of course, the unbelievably complex issue of his death – anger, guilt, grief, All in the past, all anchors around my neck that I’m finally letting go of.
Hypnosis is incredibly powerful thing. – In a matter of 5 minutes, I had accessed probably one of the most painful issues in my heart and mind, and like I said, just pouring tears – something I could not access consciously. Thanks Wendi
Oh, and so I drew an image of the gift, and I went to his grave this morning, somewhere i seldom go to, and I put it on his headstone, and i prayed, and I tried to connect my unconscious experience with my waking state. And I think it worked.
I forgive you big brother. We love you and miss you, you are released from any animosity or hard feelings from me. I know you loved me and cared for me in your own way.
Lastly, I asked him to stop coming into my dreams and confusing me, and that he appear more like obi one kenobe, ( with a soft glow ) so that he’s welcome to visit, but as his true form, a memory, as a spiritual guide, but not as a confusing past memory of someone who is deceased. That’s healing.
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Thank you for sharing that with us!
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Love Infusion
Seriously. Don’t spend another Christmas drunk and ashamed of yourself. 
A golden drive up to the mountains. 
