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	<title>Planet Wendi &#187; food</title>
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	<description>Change Your Mind!</description>
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	<itunes:summary>Change Your Mind!</itunes:summary>
	<itunes:author>Planet Wendi</itunes:author>
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		<title>Planet Wendi &#187; food</title>
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	<itunes:category text="Health">
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		<item>
		<title>Put down that Easter Egg</title>
		<link>http://www.planetwendi.com/2010/04/put-down-that-easter-egg/</link>
		<comments>http://www.planetwendi.com/2010/04/put-down-that-easter-egg/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 23:57:45 +0000</pubDate>
		<dc:creator>wendi</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[david wolfe]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[EATING]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[FOODIE]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wendi]]></category>
		<category><![CDATA[Wendi Friesen]]></category>

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		<description><![CDATA[Cravings, hunger, fat, frustration, and the end to this madness! Your Hunger ends now. Period. End of Sentence. Quit asking. As you may know (if you follow me on facebook) I have been on a new eating plan. I&#8217;ve lost 18 pounds so far and I am feeling fantastic. Follow me on facebook at www.facebook.com/wendifriesenAnd [...]]]></description>
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<span data-mce-style="font-family: Arial,Helvetica,sans-serif; color: #505050; font-size: x-small;" style="font-family: Arial,Helvetica,sans-serif; color: #505050; font-size: x-small;"> <img width="215" height="63" border="0" align="right" data-mce-src="http://www.wendi.com/newsletters/img/324.jpg" alt="Bonus Gift" src="http://www.wendi.com/newsletters/img/324.jpg" /><img width="111.9" height="116.1" border="0" data-mce-src="http://www.wendi.com/newsletters/img/432.jpg" alt="Wendi " src="http://www.wendi.com/newsletters/img/432.jpg" /><br />
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                        <td height="1">Your Hunger ends now. Period. End of Sentence. Quit asking.</td>
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                                    <td align="left"><span data-mce-style="color: #000000;" style="color: #000000;"><span data-mce-style="color: #000000;" style="color: #000000;"><span><span data-mce-style="color: #000000;" style="color: #000000;">As you may know (if you follow me on facebook) I have been on a new eating plan.<br />
                                    I&#8217;ve lost 18 pounds so far and I am feeling fantastic.<br />
                                    </span><br />
                                    Follow me on facebook at<br />
                                    <a data-mce-href="http://www.facebook.com/wendifriesen" target="_blank" href="http://www.facebook.com/wendifriesen">www.facebook.com/wendifriesen</a></span></span></span>And of course, I hear you say-
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"><br />
                                    <span><span>Wendi, why does a hypnotist need to use a special diet? Don&#8217;t you have it all figured out? </span></span></span>&nbsp;</p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"><span><span>And why, for that matter are there fat hypnotists?<br />
                                    I was just at a cool hypnosis convention and the top award winner for  being one of the greatest hypnotherapists was spotted outside smoking!<br />
                                    What in the sam hill is goin on here?<br />
                                    <span><br />
                                    </span></span></span></span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"> <span><span>Hypnotherapists are human too. But that is no excuse.</span></span></span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"><span data-mce-style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;" style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><br />
                                    </span></span><span data-mce-style="color: #000000;" style="color: #000000;"><span><span><span><span>Since  I turned 50, I have gained weight, not much, but it seems that despite  my best efforts and exercise I gained a pound here and there. And I  truly believe that if I didn&#8217;t have my mad brain skills that stop  hunger, cravings and overeating, I would have gained 50 or more pounds.  My hypnosis skills keep things in check.<br />
                                    But we still have these  metabolism changes that happen to most everyone as they get older. And I  have been 20 pounds heavier than I like. </span></span></span></span></span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"><span><span><span><span>So  I posted about it on Facebook. I started the HCG diet and all is going  well. Greatest diet plan ever. You can learn more about online.</span></span></span></span></span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"><span><span><span><span>Anyhoooo&#8230; this diet is only 500 calories a day. And before you scream OH NO THAT IS SO UNHEALTHY, just take a deep breath.<br />
                                    The HCG causes you to absorb 2000-3000 calories of fat from your body. And that my friend, is a good thing.</span></span></span></span></span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"><span><span><span><span>An extremely good thing.</span></span></span></span></span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"><span><span><span><span>Now, here is what I am really excited about.</span></span></span></span></span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"><span><span><span><span>I  have 3 new programs that I made just in time for your brain as you  contemplate the impending doom of summer and the state of your body.</span></span></span></span></span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"><span><span><span><span>Tracey just used the Hunger Blaster and she was blown away-</span></span></span></span></span></p>
                                    <p><em><span data-mce-style="color: #ff0000;" style="color: #ff0000;">Dear Wendi,</span></em></p>
                                    <p><em><span data-mce-style="color: #ff0000;" style="color: #ff0000;">Well,  this time you have really done it.&nbsp; I have been a long time user of  your hypnosis products and your New &quot;Low Calorie Diet Support&quot; program  is amazing.&nbsp; I started listening to the &quot;Stomach Shrink&quot; session and the  induction was so powerful, I felt myself going deep into a lovely state  of bliss.&nbsp; I heard every word spoken but at the same time was so  relaxed I was just floating in a dream state.&nbsp; What a peaceful feeling.&nbsp;  When I was finished, I was full of energy.&nbsp; My kids had just gotten  home from school and were in the kitchen and living room with their  typical after school snacks.&nbsp; I had no interest in what they were eating  at all!&nbsp; It was an INSTANT CHANGE!&nbsp; I really had no sense of hunger or  even interest in eating.&nbsp; I felt as though I had just had a meal and it  had been about 3 hrs since I had. This is really exciting because  compulsive eating has always been an issue for me.&nbsp; I love all your  products Wendi and this is certainly top notch!&nbsp; I&#8217;m thrilled to feel  like I have control over my eating habits and can&#8217;t wait to see the  results.</span></em></p>
                                    <p><em><span data-mce-style="color: #ff0000;" style="color: #ff0000;">Tracey</span></em></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">She  just used it yesterday. Today she called me and said &quot;holy cow, I am  still feeling so full and all I had was a tiny breakfast&quot;. She struggles  with eating way too much food and feeling out of control, so this is a  godsend for her.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">This report came out on being <a data-mce-href="http://www.reuters.com/article/idUSTRE62R23O20100328" target="_blank" href="http://www.reuters.com/article/idUSTRE62R23O20100328">addicted to junk food</a>.  Did you see it? Rats get so addicted to it that when they withdrew the  junk food the rats starved and would not eat ANY food for 2 weeks. They  were holding out for the twinkies.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">And when the Rats ate the junk food and they electrocuted them, the rats continued to eat it! If only those rats had a Wendi!<br />
                                    But they don&#8217;t.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">But You do!</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">And then today there was the <a data-mce-href="http://www.cnn.com/2010/HEALTH/03/31/binge.eating.treatments/?hpt=Sbin" target="_blank" href="http://www.cnn.com/2010/HEALTH/03/31/binge.eating.treatments/?hpt=Sbin">article on CNN</a>  about BINGE EATING and how they found that cognitive behavioral therapy  would change your binge eating for 60% of the people in just 12 weeks.  Wow, seriously 12 weeks.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">That is just about 11 weeks, 23 hours and 30 minutes too long for me.<br />
                                    Just give me 30 minutes and I swear I will knock that binge eating right out of the park.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">I  made 3 programs that will instantly change your eating habits. And if  you are on the HCG diet, you are really going to love them.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"><a data-mce-href="http://r20.rs6.net/tn.jsp?t=4uvbwpdab.0.0.9umoa5bab.0&amp;ts=S0472&amp;p=http%3A%2F%2Fhypnosis.wendi.com%2FPhotoGallery.asp%3FProductCode%3DDL%252DAPLE&amp;id=preview" target="_blank" href="http://r20.rs6.net/tn.jsp?t=4uvbwpdab.0.0.9umoa5bab.0&amp;ts=S0472&amp;p=http%3A%2F%2Fhypnosis.wendi.com%2FPhotoGallery.asp%3FProductCode%3DDL%252DAPLE&amp;id=preview" title="Stop cravings, stop hunger, feel full, diet,  weight loss." id="product_photo_zoom_url"> <img border="0" data-mce-src="http://hypnosis.wendi.com/v/vspfiles/photos/DL-APLE-2T.jpg" alt="Stop cravings, stop hunger, feel full, diet, weight loss." src="http://hypnosis.wendi.com/v/vspfiles/photos/DL-APLE-2T.jpg" id="product_photo" /></a> Apple of Your Eye-<br />
                                    this creates a trigger, an apple, that makes you want fresh and healthy food, stops your hunger, makes you feel full.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">So far so good?</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"><img data-mce-src="https://hypnosis.wendi.com/v/vspfiles/photos/HCG-CD1-1.jpg?969.566" alt="" src="https://hypnosis.wendi.com/v/vspfiles/photos/HCG-CD1-1.jpg?969.566" />Hunger Blaster-<br />
                                    I made this for a&nbsp; low calorie diet (like HCG and other low cal). After  I made it I felt so full, almost uncomfortable. I had not eating in 4  hours. So that was pretty weird. I felt full the rest of the day.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"><img data-mce-src="https://hypnosis.wendi.com/v/vspfiles/photos/VrtStm-CD1-1.jpg?416.7401" alt="" src="https://hypnosis.wendi.com/v/vspfiles/photos/VrtStm-CD1-1.jpg?416.7401" />Stomach Shrink-<br />
                                    This session makes you imagine and visualize your stomach becoming  smaller, tighter and accepting less food. It is crazy how this works. It  is like a virtual stomach stapling. It is totally new. We retired the  old one, you will like this one even more.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"><a data-mce-href="http://r20.rs6.net/tn.jsp?t=4uvbwpdab.0.0.9umoa5bab.0&amp;ts=S0472&amp;p=http%3A%2F%2Fhypnosis.wendi.com%2FPhotoGallery.asp%3FProductCode%3DDL%252DRAW&amp;id=preview" target="_blank" href="http://r20.rs6.net/tn.jsp?t=4uvbwpdab.0.0.9umoa5bab.0&amp;ts=S0472&amp;p=http%3A%2F%2Fhypnosis.wendi.com%2FPhotoGallery.asp%3FProductCode%3DDL%252DRAW&amp;id=preview" title="Raw food diet, how to eat raw, stay on a raw  food diet" id="product_photo_zoom_url"> <img border="0" data-mce-src="http://hypnosis.wendi.com/v/vspfiles/photos/DL-RAW-2T.jpg" alt="Raw food diet, how to eat raw, stay on a raw food diet" src="http://hypnosis.wendi.com/v/vspfiles/photos/DL-RAW-2T.jpg" id="product_photo" /></a>Get Raw-<br />
                                    This was a special CD for David Wolfe&#8217;s longevity conference last week.  This one is for getting you to eat more raw, delicious, healthy  veggies. Some people will use this to get committed to being all raw,  and others will simply use it to eat less cooked foods. If you want  energy, outstanding health, less illness, lower blood pressure, and  stronger immune system, raw is the way to go.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">And now I am sure you asking, &quot;Wendi, can you give me a smoking hot deal if I buy all of those?&quot;</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">&quot;Why yes, indeed I can, my soon to be thin, healthy and energized friend.&quot;</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">If you buy them all, it would be $89.70<br />
                                    But if you buy them with this coupon code, you can get them all for only $49.90.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">Yea, yea, I know. That is a really good price.<br />
                                    And when it comes to stopping your:</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">Sugar cravings<br />
                                    Binge Eating<br />
                                    Hunger all day<br />
                                    Night time hunger<br />
                                    Low energy<br />
                                    Junk food cravings<br />
                                    Fast food addiction</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">&#8230; you are about to be set free. I am serious.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">Here we go.</span></p>
                                    <h2><span data-mce-style="color: #000000;" style="color: #000000;">Coupon code is FOODIE<br />
                                    $49.90 for all three. Save over $40.</span></h2>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">You must order all three items, either download or cd or the coupon just won&#8217;t work.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">Get Raw<br />
                                    <a data-mce-href="http://hypnosis.wendi.com/Get_Raw_p/raw-cd1.htm" target="_blank" href="http://hypnosis.wendi.com/Get_Raw_p/raw-cd1.htm">CD version</a><br />
                                    <a data-mce-href="http://hypnosis.wendi.com/Get_Raw_hypnosis_to_make_you_love_eating_raw_food_p/dl-raw.htm" target="_blank" href="http://hypnosis.wendi.com/Get_Raw_hypnosis_to_make_you_love_eating_raw_food_p/dl-raw.htm">Download version</a> </span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">Hunger Blaster/Stomach shrink<br />
                                    <a data-mce-href="http://hypnosis.wendi.com/Hypnosis_for_a_Very_Low_Calorie_Diet_HCG_diet_p/hcg-cd1.htm" target="_blank" href="http://hypnosis.wendi.com/Hypnosis_for_a_Very_Low_Calorie_Diet_HCG_diet_p/hcg-cd1.htm">CD version</a><br />
                                    <a data-mce-href="http://hypnosis.wendi.com/ProductDetails.asp?ProductCode=DL-HGC" target="_blank" href="http://hypnosis.wendi.com/ProductDetails.asp?ProductCode=DL-HGC">Download version</a> </span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">Apple of Your Eye<br />
                                    <a data-mce-href="http://hypnosis.wendi.com/Apple_of_Your_Eye_stop_cravings_Download_p/dl-aple.htmhttp://hypnosis.wendi.com/Apple_of_Your_Eye_stop_cravings_Download_p/dl-aple.htm" target="_blank" href="http://hypnosis.wendi.com/Apple_of_Your_Eye_stop_cravings_Download_p/dl-aple.htmhttp://hypnosis.wendi.com/Apple_of_Your_Eye_stop_cravings_Download_p/dl-aple.htm">Download only available</a> </span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;"><br />
                                    </span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">Remember, coupon code is<br />
                                    FOODIE</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">Order one of each, Get Raw, Hunger Blaster, Apple and you are on your way to some good healthy living.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">And  no matter what food issues or health challenges you are struggling with  or feeling hopeless about, this will really help. Nothing is more  important that the food you put in your mouth.</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">You really are what you eat!</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">I love you,</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">Wendi</span></p>
                                    <p><span data-mce-style="color: #000000;" style="color: #000000;">PS-  please do this before Easter, so you won&#8217;t be tempted to raid the  basket or steal little children&#8217;s chocolate peanut butter eggs.</span></p>
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                                                If you need a little more help, and you want to stop junk food, try this.</strong><strong><a data-mce-href="http://hypnosis.wendi.com/Junk_Food_Junkyard_stop_eating_Junk_food_easily_p/jnkfd-cd1.htm" target="_blank" href="http://hypnosis.wendi.com/Junk_Food_Junkyard_stop_eating_Junk_food_easily_p/jnkfd-cd1.htm">Junk Food Junkyard</a><br />
                                                or the session that makes you say YES to all my questions. We will both enjoy this.<br />
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                                    <p>Wendi Friesen, CHT</p>
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                                    <p>I  was at the coolest place last weekend- the Longevity conference. David  Wolfe is amazing and really inspires people to eat healthy and eat raw.  We made insane tonics, smoothies and seaweed soup.</p>
                                    <p>I bought some  medicinal mushrooms and now I make tea out of them. You wanna taste  funky town? Make mushroom tea. That will funkafy your body and mind.  Jing!</p>
                                    <p>I met Dr. Mercola. He is really cool in person. Fun, full of  energy, happy, inspiring. He is telling it like it is and willing to be  honest about the deception in the food industry, pharmaceutical fraud,  and about a million other things. I hope he is reading this and knows  how much I love his work. If only he had a great line of hypnotherapy  products to help people manage the emotional and mental aspect of their  health&#8230; nudge, nudge.</p>
                                    <p>He also told me that a friend of his got a huge life change from my work. <img src='http://www.planetwendi.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
                                    <p>I  am going to make you a video about the things that I feel are the most  important for health and longevity. It should be ready for you by  Monday.</p>
                                    <p>I bought a new shower filter. The more I learn about the  bad crap in water, the more freaked out I am about putting it in and on  my body.</p>
                                    <p>Life&#8217;s good. Let&#8217;s live it with great health.</p>
                                    <p>Wendi</p>
                                    <p>PS-  I went on a few dates with a cool guy but when I learned he drinks tap  water I knew it would never work out. <img src='http://www.planetwendi.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Seriously. Is that bad?</p>
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		<title>Eat and Think</title>
		<link>http://www.planetwendi.com/2009/12/eat-and-think/</link>
		<comments>http://www.planetwendi.com/2009/12/eat-and-think/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 20:36:17 +0000</pubDate>
		<dc:creator>wendi</dc:creator>
				<category><![CDATA[Newsletters]]></category>
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		<category><![CDATA[brain]]></category>
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		<category><![CDATA[Eat]]></category>
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		<description><![CDATA[&#160; The Turkey is not the only one who&#8217;s stuffed. Am I right? &#160;&#160;&#160; &#160;&#160;&#160; Eat, Think and be Merry Oooh, the snacks. If you have been feeling the need to snatch and stuff, I have a plan. I&#8217;ve been to a few too many parties this month and the one thing there is plenty [...]]]></description>
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                                                            <td align="left" colspan="1" rowspan="1" style="color:#505050;font-family:Arial,Helvetica,sans-serif;font-size:10pt;"><font size="2" face="Arial,Helvetica,sans-serif" color="#505050" style="color:#505050;font-family:Arial,Helvetica,sans-serif;font-size:10pt;"><font size="4" style="font-weight: bold;"><span style="color: rgb(102, 0, 204);"><br />
                                                            <br />
                                                            <font size="5">Oooh, the snacks.</font></span></font><br />
                                                            <font size="3" style="color: rgb(0, 0, 0);">If you have been feeling the need to snatch and stuff, I have a plan.<br />
                                                            <br />
                                                            I&#8217;ve  been to a few too many parties this month and the one thing there is  plenty of is high calorie snacks. They say that we gain 8 lbs over the  holidays and with all the delicious fatty, salty, creamy deliciousness  around us it is a challenge to stop the hand to mouth action. </font><br />
                                                            <br />
                                                            <br />
                                                            <font size="5"><span style="font-weight: bold; color: rgb(102, 0, 153);"><span style="color: rgb(102, 0, 204);">I feel your pain! <br />
                                                            </span></span><font size="3" style="color: rgb(0, 0, 0);">  I have some ideas about how to stop this. Obviously it has to do with  exercise and eating, but it also has to do with stopping the mindless  eating.<br />
                                                            <br />
                                                            We have got to turn our CONSCIOUS awareness on before we grab the snacks. Easy, right? <br />
                                                            Try  a little mental rehearsal and activate your mindless self control. For  instance, if you imagine yourself eating a bunch of snacks off a table,  just hopelessly nibbling and tasting until the evening is over, you  activate a set of responses in your brain that sets in motion the bigger  problem. Once you turn that switch to &quot;ON&quot; your brain is in the full  permission mode to eat anything and everything. Your brain is only going  to continue to activate everything that supports that behavior.<br />
                                                            <br />
                                                            However,  if you do some mental rehearsal for conscious eating, imagining  yourself with a small taste here and there, drinking water and hot tea,  nibbling on veggies because they make you feel satisfied, and most of  all staying CONSCIOUS before eating- you activate an entirely different  set of actions. Your brain can only set in motion the self control and  conscious enjoyment of healthy foods. <br />
                                                            &nbsp;<br />
                                                            <br />
                                                            </font><span style="font-weight: bold; color: rgb(102, 0, 153);"><span style="color: rgb(102, 0, 204);">Eat, THINK and be MERRY.<font size="4" style="color: rgb(0, 0, 0);"> <br />
                                                            &nbsp;<br />
                                                            </font></span></span><span style="color: rgb(102, 0, 153);"><span style="color: rgb(102, 0, 204);"><font size="4" style="color: rgb(0, 0, 0);">I made 3 sessions that are going to knock this mindless eating out of the park. <br />
                                                            <br />
                                                            First, I will firmly fasten your seat belt for a ride into your future. <br />
                                                            Next I will create a subconscious switch that will make you totally let go of the food stuffing process.<br />
                                                            <br />
                                                            After  the full length session, you will have a turbo charged 4 minute session  to put you into trance FAST and get you back on track, anytime you need  it!</font></span></span><span style="font-weight: bold; color: rgb(102, 0, 153);"><span style="color: rgb(102, 0, 204);"><font size="4" style="color: rgb(0, 0, 0);"> <br />
                                                            <br />
                                                            <font size="5"><span style="color: rgb(102, 0, 204);">Couch-ish these days?</span></font><br />
                                                            <br />
                                                            </font></span></span><span style="color: rgb(102, 0, 153);"><span style="color: rgb(102, 0, 204);"><font size="4" style="color: rgb(0, 0, 0);">If  you are sitting on the couch, well your days are numbered. I made a  session that is going to get you committed to exercise EVERY day. <br />
                                                            Your day will not be complete unless you get in at least a short workout or brisk walk.<br />
                                                            <br />
                                                            I know this works. It is insanely effective and once you get the craving to workout, you will make it a priority. <br />
                                                            Really, I can make you crave a workout. And I can make you like it. <br />
                                                            <br />
                                                            Ready?<br />
                                                            It is already half off, here is a coupon for another half off on top of that. <br />
                                                            Seriously, just download it now. <br />
                                                            </font></span></span><span style="font-weight: bold; color: rgb(102, 0, 153);"><span style="color: rgb(102, 0, 204);"><font size="4" style="color: rgb(0, 0, 0);"><br />
                                                            <br />
                                                            </font><a title="This external link will open in a new window" target="_blank" href="http://hypnosis.wendi.com/ProductDetails.asp?ProductCode=DL-ETMERRY" shape="rect">I want, need and deserve this. </a><br />
                                                            </span></span></font><font size="4" style="color: rgb(0, 0, 0);"><br />
                                                            Big Holiday Love to you!<br />
                                                            <br />
                                                            Wendi<br />
                                                            <br />
                                                            ~~~~~~<br />
                                                            </font><br />
                                                            <font size="5"><span style="color: rgb(102, 0, 204);">PS-<br />
                                                            </span></font><span style="font-family: Arial,Helvetica,Geneva,Sans-serif; font-size: x-small;"><img width="185" vspace="0" hspace="0" height="165" border="0" align="TOP" alt="" id="Picture149" src="http://www.wendi.com/assets/images/DVD_-_Hypnosis_for_Childbirth_and_3CD_Set.jpg" /></span><br />
                                                            <font size="5"><span style="color: rgb(102, 0, 204);"><font size="4" style="color: rgb(0, 0, 0);"><br />
                                                            </font>Pregnant?<br />
                                                            Ready for a peaceful hypnobirth?<br />
                                                            <font size="3">It&#8217;s here! The new Hypno-Birth, Labor of Love CDs. With new sessions.<br />
                                                            Great for a last minute gift for your prego wife. <br />
                                                            And it is on sale.<br />
                                                            <br />
                                                            CDs only see it here <a title="This external link will open in a new window" target="_blank" href="http://hypnosis.wendi.com/Hypnosis_for_Childbirth_birth_with_hypnosis_p/brth-cd3-b.htm" shape="rect">CD set</a><br />
                                                            </font><font size="4">DVD with CDs here <a title="This external link will open in a new window" target="_blank" href="http://hypnosis.wendi.com/Hypnosis_for_Childbirth_birth_with_hypnosis_p/brth-cd3dvd.htm" shape="rect">DVDset</a><br />
                                                            <br />
                                                            We can send it 2nd Day air, if you order today, and need it for Christmas! <br />
                                                            </font><br />
                                                            <a title="This external link will open in a new window" target="_blank" href="http://hypnosis.wendi.com/Hypnosis_for_Childbirth_birth_with_hypnosis_p/dl-brth.htm" shape="rect">Download the program here</a><br />
                                                            <br />
                                                            <font size="4">Need help with Fertility?<br />
                                                            Research shows an increase in fertility, InVitro with meditation and hypnosis. <br />
                                                            <a title="This external link will open in a new window" target="_blank" href="http://hypnosis.wendi.com/Hypnosis_for_Childbirth_birth_with_hypnosis_p/dl-brth.htm" shape="rect">See my new Fertility program</a> here.</font><br />
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                                                                        <td width="80%" colspan="1" rowspan="1">&nbsp;<a target="_blank" id="product_photo_zoom_url" title="This external link will open in a new window" href="http://hypnosis.wendi.com/ProductDetails.asp?ProductCode=ponoDL" shape="rect"> <img border="0" id="product_photo" src="http://hypnosis.wendi.com/v/vspfiles/photos/ponoDL-2T.jpg" alt="" /></a><br />
                                                                        <font size="3"><strong style="font-family: Arial,Helvetica,sans-serif;"><br />
                                                                        <br />
                                                                        Remember, I love you,</strong></font>
                                                                        <div><img width="97.2" height="104.4" border="0" src="http://origin.ih.constantcontact.com/fs057/1101592474266/img/380.png?a=1102902545622" alt="Wendi" name="ACCOUNT.IMAGE.380" /><br />
                                                                        <font size="3" style="font-family: Arial,Helvetica,sans-serif;">Wendi Friesen</font><font size="3"><br />
                                                                        <br />
                                                                        Coupon code for Eat, Think and be Merry is<br />
                                                                        EATTHINK<br />
                                                                        <span style="font-family: Arial,Helvetica,sans-serif;"><br />
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                                                            <div style="text-align: center;"><font size="2" style="color: rgb(82, 0, 148);"><font size="4" style="font-weight: bold; color: rgb(82, 0, 148);">877.68.HAPPY</font></font></div>
                                                            <div style="text-align: center;"><font size="2"><span style="color: rgb(80, 80, 80);">916.933.0700</span></font></div>
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                                                            <div style="text-align: center;"><img width="132" height="149.2" border="0" src="http://origin.ih.constantcontact.com/fs057/1101592474266/img/196.jpg?a=1102902545622" alt="wendi veggies" name="ACCOUNT.IMAGE.196" /></div>
                                                            <div style="text-align: center;"><span style="font-weight: bold; color: rgb(82, 0, 148);">Wendi Friesen, CHT</span><br />
                                                            <br />
                                                            <div style="text-align: left; color: rgb(0, 0, 0);"><font size="3">Eat your veggies!<br />
                                                            But don&#8217;t stick &#8216;em up your nose. <br />
                                                            That is gross.<br />
                                                            <br />
                                                            The more raw foods, specially veggies, that you eat, the healthier and leaner you will be. <br />
                                                            Simple.<br />
                                                            <br />
                                                            But knowing it is not enough. I have to admit the last couple of weeks have derailed me a bit and I slipped and slided. <br />
                                                            <br />
                                                            The  sessions I made were as much for me and they are for you. We are all in  the same boat. Food tastes good and when there is too much of it around  we eat it without tasting it and our brain goes into power eating mode.<br />
                                                            <br />
                                                            I would love to have you get MINDFUL and experience the satisfaction of knowing that you are back on track. <br />
                                                            <br />
                                                            You with me?<br />
                                                            <br />
                                                            The program I made is a download. It is already <span style="color: rgb(204, 0, 0);">half price</span>, but I am giving up <span style="color: rgb(204, 0, 0);">another $10 off </span>(half off again) so you will USE it and experience it for yourself.<br />
                                                            <br />
                                                            Coupon code is<br />
                                                            <span style="font-weight: bold; color: rgb(153, 0, 0);">EATTHINK</span> for $10 more.<br />
                                                            That means that all three sessions are only $9.90<br />
                                                            </font></div>
                                                            <a title="This external link will open in a new window" target="_blank" href="http://hypnosis.wendi.com/ProductDetails.asp?ProductCode=DL-ETMERRY" shape="rect">Go get &#8216;em! </a><font size="3" style="color: rgb(0, 0, 0);"><br />
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		<title>Your friends are making you obese</title>
		<link>http://www.planetwendi.com/2009/08/your-friends-are-making-you-obese/</link>
		<comments>http://www.planetwendi.com/2009/08/your-friends-are-making-you-obese/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:21:46 +0000</pubDate>
		<dc:creator>wendi</dc:creator>
				<category><![CDATA[Wendi's Words]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free pedometer]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teenager]]></category>

		<guid isPermaLink="false">http://www.planetwendi.com/?p=420</guid>
		<description><![CDATA[Have you heard? The people you hang out with might be making you fat. (FREE Pedometer Offer at bottom of this page!) Shocking, but true. This study (and why do they have to spend money to find this out) shows that teenagers who hang out together will get fatter together. If you are a human [...]]]></description>
			<content:encoded><![CDATA[<h2>Have you heard?</h2>
<h2>The people you hang out with might be making you fat.</h2>
<h3><span style="color: #ff0000;">(FREE Pedometer Offer at bottom of this page!)</span></h3>
Shocking, but true.
This study (and why do they have to spend money to find this out) shows that <span style="color: #0000ff;"><a href="http://news.bbc.co.uk/2/hi/health/8172258.stm" target="_blank">teenagers who hang out together will get fatter together</a>.</span> If you are a human being and you also breathe air, this should not be a revelation.

We become what we think about, do, and act upon. If you surround yourself with people who like to eat and sit around and live a sedentary life, you will NOT become a long distance runner.
If you surround yourself with people who love to mountain bike, or hike, or kayak for their recreation, chances are very good that you will be in good physical shape.

And cleverly enough, the person in charge of this obesity study is named Fry. Coincidence?
Here is the explanation from<a href="Tam Fry, of the UK's National Obesity Forum, said mounting evidence suggested the link was causative.  &quot;Other work has shown that you take on the weight attributes of your friends more than other people surrounding you, like neighbours, even if your friends live many miles away.&quot;  He said it boiled down to shared bad habits, like eating the wrong foods and not getting enough exercise. " target="_blank"> the article on how friends let friends get fat.</a>

<span style="color: #0000ff;">Tam Fry, of the UK&#8217;s National Obesity Forum, said mounting evidence suggested the link was causative. </span>

<span style="color: #0000ff;">&#8220;Other work has shown that you take on the weight attributes of your friends more than other people surrounding you, like neighbours, even if your friends live many miles away.&#8221; </span>

<span style="color: #0000ff;">He said it boiled down to shared bad habits, like eating the wrong foods and not getting enough exercise. </span>

It can be hard to lose weight, and easy to gain it. And we are obviously influence by the people we surround ourselves with, and if that is not enough we have to battle our food issues that were deeply ingrained in our childhood. I remember a news show about a young boy, about 8 years old, who was 50 lbs overweight. The mother insisted that she had tried everything and was not overfeeding him. When they took the boy away from mom and sent him to live with Dad he lost all the excess weight and said &#8220;It&#8217;s fun to go out and play soccer and run. I like broccoli and salads&#8221; and things to that effect. Our environment obviously affects our choices that result in how heavy we are. And your friends are your environment.

Let&#8217;s have a reality check.

What&#8217;s in your kitchen? (or tucked under the sofa cushion)
Do you have lots of sweet yummy snacks, microwavable fatty foods, sugary drinks, multiple flavors of ice cream?
OR
Do you have to prepare food when you are hungry, chop vegetables, make food out of actual ingredients?

What do you do first thing in the morning?
Go directly to the fridge to gobble down some food?
OR
Wait a little while, take a walk, stretch, do some writing?

When planning an outing with friends what is the agenda?
Do you plan the day or evening based on food or dessert (have you tried that new cupcake store that just opened?) and virtually nothing else? (Let&#8217;s go to the Chocolate/Slug/Shortcake/Fried festival today!)
Or
Do you plan to go to an art show, beach walk, game night, bike ride&#8230; that also happens to include a meal along the way?

Which friends are you choosing to spend the most time with?
Obviously, we didn&#8217;t need a study to figure out that fat teenagers hang out with other fat teens, or that kids with bad eating habits become obese adults.

What do you want to change today?
What small thing will you do to make your life a little more active and a little less ice-creamy?

Stick a comment down there, inspire us!

Loving the change you are about to make today!

Wendi

<object width="425" height="350" data="http://www.youtube.com/v/VWIwDrmM7hI" type="application/x-shockwave-flash"><param name="src" value="http://www.youtube.com/v/VWIwDrmM7hI" /></object>

And when you are ready for a massive change in 7 days, and want to lose 5-12 pounds in a week (yes, read the testimonials, shocking and true) just find out what power there is in making one small change a day.

One change a day, that&#8217;s all I ask.

Will you take the challenge?
We&#8217;ll see!
<a href="http://www.wendi.com/thinkthin" target="_blank">www.Wendi.com/thinkthin</a> &lt;&#8212;- CLick It. CoMe On, yOu CaN dO iT!

Hey, I can help your overweight kids too. This program is claimed to cause miraculous changes in kids eating habits and make them stop playing video games.

Seriously.
<a href="http://www.wendi.com/hypnosis/child-obesity.html" target="_blank">Hypnotic Stories for kids to lose weight</a>
<h2>Get Your kids a free Pedomoter and challenge them to Jump, Dance, Twirl, Play Tag, Hop and do everything to rack up 10,000 points a day!</h2>
How about instead of video games, you play 500 Tag! See if you can find each other in less than 500 steps.

Or have a hopping treasure hunt- Hide something and track how many hops on the pedometer to find the treasure!
<a href="http://www.wendi.com/hypnosis/child-obesity.html" target="_blank"></a>

<div id="attachment_430" class="wp-caption alignleft" style="width: 220px"><a href="http://www.wendi.com/hypnosis/child-obesity.html" target="_blank"><img class="size-medium wp-image-430 " title="freepedometer" src="http://www.planetwendi.com/wp-content/uploads/2009/08/freepedometer-300x225.jpg" alt="My Gift to You, Get Moving, hopping and twirling! Free Pedometer with order." width="210" height="158" /></a><p class="wp-caption-text">My Gift to You, Get Moving, hopping and twirling! Free Pedometer with order.</p></div>

<a href="http://www.wendi.com/hypnosis/child-obesity.html" target="_blank">Order any of my Kids CDs here</a>, and use coupon code <span style="color: #ff0000;">FREEPED</span> and I will put a nice Digital Pedometer in your box completely free.

GOT 2 kids? 3? More? In the comments put the quantity of up to 3 free pedometers as my gift to you!

<a href="http://www.wendi.com/hypnosis/child-obesity.html" target="_blank">Click here, order.
Use Coupon FREEPED
Ask for 1, 2, or 3 in the comments.</a>]]></content:encoded>
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