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	<title>Planet Wendi &#187; friends</title>
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	<description>Change Your Mind!</description>
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	<itunes:summary>Change Your Mind!</itunes:summary>
	<itunes:author>Planet Wendi</itunes:author>
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		<title>Did my show shake you up?</title>
		<link>http://www.planetwendi.com/2010/01/did-my-show-shake-you-up/</link>
		<comments>http://www.planetwendi.com/2010/01/did-my-show-shake-you-up/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 00:24:18 +0000</pubDate>
		<dc:creator>wendi</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[addict]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coupon code]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise habits]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[friesen]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[sessions]]></category>
		<category><![CDATA[think thin]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wendi]]></category>
		<category><![CDATA[Wendi Friesen]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[&#160; The Wendi.TV show is so bloated and full, it should be put on a diet! Wow, what a great 3 days of getting things squared away for resolutions. One of my readers got mad at me&#160; that I said your resolutions are doomed. But it is true. And you need to know why I [...]]]></description>
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                                    <td align="center" colspan="1" rowspan="1" style="color:#505050;font-family:Arial,Helvetica,sans-serif;font-size:10pt;"><font size="2" face="Arial,Helvetica,sans-serif" color="#505050" style="color:#505050;font-family:Arial,Helvetica,sans-serif;font-size:10pt;"><font size="3" style="color: rgb(0, 0, 0);">The Wendi.TV show is so bloated and full, it should be put on a diet!</font><br />
                                    <img width="215" height="63" border="0" align="right" src="http://origin.ih.constantcontact.com/fs057/1101592474266/img/324.jpg?a=1102922456858" alt="Bonus Gift" name="ACCOUNT.IMAGE.324" /><img width="111.9" height="116.1" border="0" src="http://origin.ih.constantcontact.com/fs057/1101592474266/img/432.jpg?a=1102922456858" alt="Wendi " name="ACCOUNT.IMAGE.432" /><br />
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                                    <td width="100%" valign="top" bgcolor="#FFFFFF" align="left" colspan="2" rowspan="1" style="background-color:#FFFFFF;"><a name="LETTER.BLOCK24"></a>
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                                                <td align="left" colspan="1" rowspan="1" style="color:#505050;font-family:Arial,Helvetica,sans-serif;font-size:10pt;font-size: 13.3333px;"><font size="2" face="Arial,Helvetica,sans-serif" color="#505050" style="color:#505050;font-family:Arial,Helvetica,sans-serif;font-size:10pt;"><font size="3"><span style="color: rgb(0, 0, 0);">Wow,  what a great 3 days of getting things squared away for resolutions. One  of my readers got mad at me&nbsp; that I said your resolutions are doomed.  But it is true. And you need to know why I said that. I seriously  believe that the last three days of my show might be the most powerful  and mind altering education you can get if you want to stop a bad habit,  addiction, behavior or change your personality.&nbsp; And you can watch them  all now. No charge, of course.<br />
                                                <img width="89" height="67" border="0" src="http://origin.ih.constantcontact.com/fs057/1101592474266/img/461.jpg?a=1102922456858" alt="video" name="ACCOUNT.IMAGE.461" /></span><br />
                                                <br />
                                                <span style="color: rgb(0, 0, 0);"><a title="This external link will open in a new window" target="_blank" href="http://www.ustream.tv/recorded/3744053" shape="rect">Part 1 &#8211; Why your resolutions WILL fail</a></span><br />
                                                <span style="color: rgb(0, 0, 0);"><a title="This external link will open in a new window" target="_blank" href="http://www.ustream.tv/recorded/3765294" shape="rect">Part 2 &#8211; Rewiring your brain and people really do change (even you)</a></span><br />
                                                </font><a title="This external link will open in a new window" target="_blank" href="http://www.ustream.tv/recorded/3787403" shape="rect">Part 3 &#8211; Moving Mountains- how to make your change, your action and commitment almost automatic</a><br />
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                                                <td height="1" colspan="1" rowspan="1"><font size="4" style="color: rgb(255, 153, 0);"><span style="font-family: Arial,Helvetica,sans-serif;">Did you hear the show today? It will shake you up.</span></font></td>
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                                                            <td align="left" colspan="1" rowspan="1" style="color:#505050;font-family:Arial,Helvetica,sans-serif;font-size:10pt;"><font size="2" face="Arial,Helvetica,sans-serif" color="#505050" style="color:#505050;font-family:Arial,Helvetica,sans-serif;font-size:10pt;"><font size="3" style="color: rgb(0, 0, 0); font-family: Arial,Helvetica,sans-serif;"><font size="5">I love you guys! </font><br />
                                                            <br />
                                                            One of you asked me ~~~~~<br />
                                                            Wendi, how can I believe that change is possible when I am feeling hopeless?<br />
                                                            And what about the old emotions and past failures that stop me from trying again?<br />
                                                            <br />
                                                            Whether  it is weight, exercise, habits, addictions or any behavior change, this  session will blow you away. And I don&#8217;t say that lightly.<br />
                                                            <br />
                                                            Read  the description. This might be the single biggest thing you do if you  want to change a habit or addiction. (and take an additional 30% off the  sale price with the coupon below)</font><br />
                                                            <br />
                                                            <font size="4" style="color: rgb(51, 0, 153); font-weight: bold;"><span style="color: rgb(102, 0, 204);"><a title="This external link will open in a new window" target="_blank" href="http://hypnosis.wendi.com/ProductDetails.asp?ProductCode=DL-EMODMP" shape="rect"><img width="100" height="99" border="0" src="http://origin.ih.constantcontact.com/fs057/1101592474266/img/347.jpg?a=1102922456858" alt="Emotional Dump" name="ACCOUNT.IMAGE.347" /></a>&nbsp; Emotional Dump. <a title="This external link will open in a new window" target="_blank" href="http://hypnosis.wendi.com/ProductDetails.asp?ProductCode=DL-EMODMP" shape="rect">See it here.</a></span><br />
                                                            </font><br />
                                                            <font size="3" style="color: rgb(0, 0, 0);">An another brilliant man asked me~~~~~<br />
                                                            Wendi,  how about making it seem like I have always LOVED to workout, that it  has been a lifestyle and make me feel that I do it everyday. Like  brushing my teeth, getting dressed. Make me feel like I just work out  every day because it is what I have always done.<br />
                                                            <br />
                                                            BRILLIANT! <br />
                                                            Yes,  I loved this idea. And I made a kick ass session that will equate  working out with the things you have always done, the things that are  automatic and simple. Then I asked your brain to accept that you have  always done this and always will keep on doing it.</font><br />
                                                            <font size="4" style="font-weight: bold;"><br />
                                                            <span style="color: rgb(0, 0, 0);"><span style="color: rgb(102, 0, 204);"><a title="This external link will open in a new window" target="_blank" href="http://hypnosis.wendi.com/ProductDetails.asp?ProductCode=DL-WRKMEM" shape="rect"><img width="88" height="175" border="0" src="http://origin.ih.constantcontact.com/fs057/1101592474266/img/81.jpg?a=1102922456858" alt="workout for life" name="ACCOUNT.IMAGE.81" /></a>&nbsp; Workout Lifestyle- Re-Imprinting memories.</span> </span></font><font size="4"><a title="This external link will open in a new window" target="_blank" href="http://hypnosis.wendi.com/ProductDetails.asp?ProductCode=DL-WRKMEM" shape="rect" style="font-weight: bold;">See it here</a></font><br />
                                                            <br />
                                                            <font size="4" style="color: rgb(204, 0, 0); font-weight: bold;">~~~~~<br />
                                                            Additional <font size="5">30% off</font> the SALE price on both of the sessions above! <br />
                                                            Use coupon code<br />
                                                            MAX30<br />
                                                            ~~~~~ </font><br />
                                                            <br />
                                                            <br />
                                                            <font size="4" style="color: rgb(0, 0, 0);">Remember to come to the show and get all the help you need, including actually hypnosis sessions during the show. </font><br />
                                                            <br />
                                                            <font size="5"><span style="font-weight: bold; color: rgb(102, 0, 153);"><span style="color: rgb(102, 0, 204);">Live Every Week!<br />
                                                            Put it on your Calendar, set an alarm.<br />
                                                            <br />
                                                            Monday, Tuesday, Wednesday.<br />
                                                            </span></span><font size="4"><span style="color: rgb(102, 0, 153);"><span style="color: rgb(102, 0, 204);"><span style="color: rgb(0, 0, 0);">&nbsp;<br />
                                                            <span style="font-weight: bold; color: rgb(255, 0, 0);">Noon Pacific time</span><br />
                                                            <span style="font-weight: bold; color: rgb(255, 0, 0);">3 pm Eastern</span><br />
                                                            Find your <a title="This external link will open in a new window" target="_blank" href="http://www.wendi.tv/" shape="rect">local time here</a><br />
                                                            </span></span></span></font><span style="font-weight: bold; color: rgb(102, 0, 153);"><span style="color: rgb(102, 0, 204);"><br />
                                                            <span style="color: rgb(255, 0, 0);">Wendi.TV </span><br />
                                                            <br />
                                                            Monday- Tune in here-<br />
                                                            <a title="This external link will open in a new window" target="_blank" href="http://www.wendi.tv/" shape="rect">http://www.Wendi.TV</a><br />
                                                            <br />
                                                            OR at Ustream<br />
                                                            <br />
                                                            <font size="3"><a title="This external link will open in a new window" target="_blank" href="http://www.ustream.tv/channel/wendi.tv" shape="rect">http://www.ustream.tv/channel/wendi.tv</a></font><br />
                                                            <br />
                                                            </span></span></font><font size="4" style="color: rgb(0, 0, 0);">Are you again struggling to try to figure out why your resolutions will fail?<br />
                                                            <br />
                                                            Why do you feel hopeless about making a big or small change?<br />
                                                            <br />
                                                            Is your excitement for the new year not all it should be?<br />
                                                            <br />
                                                            Catch the archives now, and join me next week.</font><font size="5"><span style="color: rgb(102, 0, 204);"><br />
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                                                            <td height="1" align="left" colspan="1" rowspan="1"><a title="This external link will open in a new window" target="_blank" href="http://www.quitdrinkingnow.com/" shape="rect"><img width="202" height="102" border="0" src="http://origin.ih.constantcontact.com/fs057/1101592474266/img/378.jpg?a=1102922456858" alt="Alcohol Freedom" name="ACCOUNT.IMAGE.378" /></a><a title="This external link will open in a new window" target="_blank" href="http://www.zenofthin.com/" shape="rect"><img width="202" height="102" border="0" src="http://origin.ih.constantcontact.com/fs057/1101592474266/img/336.jpg?a=1102922456858" alt="Zen of Thin" name="ACCOUNT.IMAGE.336" /></a></td>
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                                                                        <td width="20%" colspan="1" rowspan="1"><img width="175.2" height="158.4" border="0" src="http://origin.ih.constantcontact.com/fs057/1101592474266/img/370.jpg?a=1102922456858" alt="wendi bright" name="ACCOUNT.IMAGE.370" /></td>
                                                                        <td width="80%" colspan="1" rowspan="1">&nbsp;<a target="_blank" id="product_photo_zoom_url" title="This external link will open in a new window" href="http://hypnosis.wendi.com/ProductDetails.asp?ProductCode=ponoDL" shape="rect"> <img border="0" id="product_photo" src="http://hypnosis.wendi.com/v/vspfiles/photos/ponoDL-2T.jpg" alt="" /></a><font size="3"><strong style="font-family: Arial,Helvetica,sans-serif;"><br />
                                                                        <br />
                                                                        Remember, I love you,</strong></font>
                                                                        <div><img width="97.2" height="104.4" border="0" src="http://origin.ih.constantcontact.com/fs057/1101592474266/img/380.png?a=1102922456858" alt="Wendi" name="ACCOUNT.IMAGE.380" /><br />
                                                                        <font size="3" style="font-family: Arial,Helvetica,sans-serif;">Wendi Friesen</font><font size="3"><br />
                                                                        <br />
                                                                        <span style="font-family: Arial,Helvetica,sans-serif;">PS- I have a list of programs that are all about ending your bad habits and addictions and </span><span style="font-weight: bold; font-family: Arial,Helvetica,sans-serif;">I gave out a 50% off link during the live show. </span><br />
                                                                        <br />
                                                                        <span style="font-family: Arial,Helvetica,sans-serif;">I think there are a few of you who might also be ready to stop the bad habits, bt you could not make the show.<br />
                                                                        You need to stop procrastinating, drinking, p0rn, fingernail biting, smoking and more, more, more.</span><br />
                                                                        <br />
                                                                        <span style="font-family: Arial,Helvetica,sans-serif;">To get the list and the COUPON code, please do this:</span><br />
                                                                        <br />
                                                                        <span style="font-family: Arial,Helvetica,sans-serif;">~~~~~<br />
                                                                        Email to OFFICE@WENDI.COM</span><br />
                                                                        <span style="font-family: Arial,Helvetica,sans-serif;">Subject line- must say:</span><br />
                                                                        <br />
                                                                        <span style="font-family: Arial,Helvetica,sans-serif;">My Fantastic Resolution<br />
                                                                        ~~~~~</span><br />
                                                                        <br />
                                                                        <span style="color: rgb(255, 0, 0); font-family: Arial,Helvetica,sans-serif;">You will receive a return email with the links and the discount. I will make it good for ONE day, so grab it now.</span><br />
                                                                        <br />
                                                                        <span style="font-family: Arial,Helvetica,sans-serif;">And be sure to TWITTER the show link, just send friends to </span><br />
                                                                        <span style="font-family: Arial,Helvetica,sans-serif;">http://www.Wendi.TV and they will get to enjoy the show for free as well.</span><br />
                                                                        <br />
                                                                        <br />
                                                                        <br />
                                                                        <span style="font-family: Arial,Helvetica,sans-serif;"><br />
                                                                        </span></font></div>
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                                                            <div style="text-align: center;"><font size="2" style="color: rgb(82, 0, 148);"><font size="4" style="font-weight: bold; color: rgb(82, 0, 148);">877.68.HAPPY</font></font></div>
                                                            <div style="text-align: center;"><font size="2"><span style="color: rgb(80, 80, 80);">916.933.0700</span></font></div>
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                                                            <div style="text-align: center;"><img width="120" height="90" border="0" src="http://origin.ih.constantcontact.com/fs057/1101592474266/img/186.jpg?a=1102922456858" alt="hammer" name="ACCOUNT.IMAGE.186" /></div>
                                                            <div style="text-align: center;"><span style="font-weight: bold; color: rgb(82, 0, 148);">Wendi Friesen, CHT</span><br />
                                                            <div style="text-align: left;"><font size="3"><span style="color: rgb(0, 0, 0);">Thank goodness the  holidays are over. As special as it can be, I always feel a sigh of  relief when I can put away all that tacky xmas stuff. <img src='http://www.planetwendi.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &nbsp; </span><br />
                                                            </font><font size="3"><br />
                                                            </font><font size="3"><span style="color: rgb(0, 0, 0);">I  think that for most people, the thought of new years resolutions are  met with a feeling similar to hitting yourself in the head with a  hammer. Seriously- another diet? Another attempt at working out every  day?</span><br />
                                                            </font><font size="3"><br />
                                                            </font><font size="3"><span style="color: rgb(0, 0, 0);">Step away from </span><br />
                                                            </font><font size="3"><span style="color: rgb(0, 0, 0);">the hammer.</span><br />
                                                            </font><font size="3"><br />
                                                            </font><font size="3"><span style="color: rgb(0, 0, 0);">Two of my members gave me brilliant ideas for sessions. Just brilliant.</span><br />
                                                            </font><font size="3"><span style="color: rgb(0, 0, 0);">If  you want to make a suggestion for a topic just email it to me by  replying to this email. If I like it, I will make it! You guys are  really inspiring and the thing I love the MOST about what I do is being  in close contact with you. </span><br />
                                                            </font></div>
                                                            <font size="3"><span style="color: rgb(0, 0, 0);"><br />
                                                            </span></font>
                                                            <div style="text-align: left;"><font size="3"><span style="color: rgb(0, 0, 0);">Be sure to read the PS at the bottom. I have a cool secret offer for you.</span></font></div>
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		<title>Your friends are making you obese</title>
		<link>http://www.planetwendi.com/2009/08/your-friends-are-making-you-obese/</link>
		<comments>http://www.planetwendi.com/2009/08/your-friends-are-making-you-obese/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:21:46 +0000</pubDate>
		<dc:creator>wendi</dc:creator>
				<category><![CDATA[Wendi's Words]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free pedometer]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teenager]]></category>

		<guid isPermaLink="false">http://www.planetwendi.com/?p=420</guid>
		<description><![CDATA[Have you heard? The people you hang out with might be making you fat. (FREE Pedometer Offer at bottom of this page!) Shocking, but true. This study (and why do they have to spend money to find this out) shows that teenagers who hang out together will get fatter together. If you are a human [...]]]></description>
			<content:encoded><![CDATA[<h2>Have you heard?</h2>
<h2>The people you hang out with might be making you fat.</h2>
<h3><span style="color: #ff0000;">(FREE Pedometer Offer at bottom of this page!)</span></h3>
Shocking, but true.
This study (and why do they have to spend money to find this out) shows that <span style="color: #0000ff;"><a href="http://news.bbc.co.uk/2/hi/health/8172258.stm" target="_blank">teenagers who hang out together will get fatter together</a>.</span> If you are a human being and you also breathe air, this should not be a revelation.

We become what we think about, do, and act upon. If you surround yourself with people who like to eat and sit around and live a sedentary life, you will NOT become a long distance runner.
If you surround yourself with people who love to mountain bike, or hike, or kayak for their recreation, chances are very good that you will be in good physical shape.

And cleverly enough, the person in charge of this obesity study is named Fry. Coincidence?
Here is the explanation from<a href="Tam Fry, of the UK's National Obesity Forum, said mounting evidence suggested the link was causative.  &quot;Other work has shown that you take on the weight attributes of your friends more than other people surrounding you, like neighbours, even if your friends live many miles away.&quot;  He said it boiled down to shared bad habits, like eating the wrong foods and not getting enough exercise. " target="_blank"> the article on how friends let friends get fat.</a>

<span style="color: #0000ff;">Tam Fry, of the UK&#8217;s National Obesity Forum, said mounting evidence suggested the link was causative. </span>

<span style="color: #0000ff;">&#8220;Other work has shown that you take on the weight attributes of your friends more than other people surrounding you, like neighbours, even if your friends live many miles away.&#8221; </span>

<span style="color: #0000ff;">He said it boiled down to shared bad habits, like eating the wrong foods and not getting enough exercise. </span>

It can be hard to lose weight, and easy to gain it. And we are obviously influence by the people we surround ourselves with, and if that is not enough we have to battle our food issues that were deeply ingrained in our childhood. I remember a news show about a young boy, about 8 years old, who was 50 lbs overweight. The mother insisted that she had tried everything and was not overfeeding him. When they took the boy away from mom and sent him to live with Dad he lost all the excess weight and said &#8220;It&#8217;s fun to go out and play soccer and run. I like broccoli and salads&#8221; and things to that effect. Our environment obviously affects our choices that result in how heavy we are. And your friends are your environment.

Let&#8217;s have a reality check.

What&#8217;s in your kitchen? (or tucked under the sofa cushion)
Do you have lots of sweet yummy snacks, microwavable fatty foods, sugary drinks, multiple flavors of ice cream?
OR
Do you have to prepare food when you are hungry, chop vegetables, make food out of actual ingredients?

What do you do first thing in the morning?
Go directly to the fridge to gobble down some food?
OR
Wait a little while, take a walk, stretch, do some writing?

When planning an outing with friends what is the agenda?
Do you plan the day or evening based on food or dessert (have you tried that new cupcake store that just opened?) and virtually nothing else? (Let&#8217;s go to the Chocolate/Slug/Shortcake/Fried festival today!)
Or
Do you plan to go to an art show, beach walk, game night, bike ride&#8230; that also happens to include a meal along the way?

Which friends are you choosing to spend the most time with?
Obviously, we didn&#8217;t need a study to figure out that fat teenagers hang out with other fat teens, or that kids with bad eating habits become obese adults.

What do you want to change today?
What small thing will you do to make your life a little more active and a little less ice-creamy?

Stick a comment down there, inspire us!

Loving the change you are about to make today!

Wendi

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And when you are ready for a massive change in 7 days, and want to lose 5-12 pounds in a week (yes, read the testimonials, shocking and true) just find out what power there is in making one small change a day.

One change a day, that&#8217;s all I ask.

Will you take the challenge?
We&#8217;ll see!
<a href="http://www.wendi.com/thinkthin" target="_blank">www.Wendi.com/thinkthin</a> &lt;&#8212;- CLick It. CoMe On, yOu CaN dO iT!

Hey, I can help your overweight kids too. This program is claimed to cause miraculous changes in kids eating habits and make them stop playing video games.

Seriously.
<a href="http://www.wendi.com/hypnosis/child-obesity.html" target="_blank">Hypnotic Stories for kids to lose weight</a>
<h2>Get Your kids a free Pedomoter and challenge them to Jump, Dance, Twirl, Play Tag, Hop and do everything to rack up 10,000 points a day!</h2>
How about instead of video games, you play 500 Tag! See if you can find each other in less than 500 steps.

Or have a hopping treasure hunt- Hide something and track how many hops on the pedometer to find the treasure!
<a href="http://www.wendi.com/hypnosis/child-obesity.html" target="_blank"></a>

<div id="attachment_430" class="wp-caption alignleft" style="width: 220px"><a href="http://www.wendi.com/hypnosis/child-obesity.html" target="_blank"><img class="size-medium wp-image-430 " title="freepedometer" src="http://www.planetwendi.com/wp-content/uploads/2009/08/freepedometer-300x225.jpg" alt="My Gift to You, Get Moving, hopping and twirling! Free Pedometer with order." width="210" height="158" /></a><p class="wp-caption-text">My Gift to You, Get Moving, hopping and twirling! Free Pedometer with order.</p></div>

<a href="http://www.wendi.com/hypnosis/child-obesity.html" target="_blank">Order any of my Kids CDs here</a>, and use coupon code <span style="color: #ff0000;">FREEPED</span> and I will put a nice Digital Pedometer in your box completely free.

GOT 2 kids? 3? More? In the comments put the quantity of up to 3 free pedometers as my gift to you!

<a href="http://www.wendi.com/hypnosis/child-obesity.html" target="_blank">Click here, order.
Use Coupon FREEPED
Ask for 1, 2, or 3 in the comments.</a>]]></content:encoded>
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