A whale of a tail…

Wendi Friesen — Sun, 27 Jan 2008 23:33:45 +0000

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Underwater Video, the whale tale tail
Ghrelin, hunger and you
Today LIVE on WendiRadio, are you worthy?

My Cat loves to watch TV. I keep telling her to watch her back. She is actually a he, but I have never been able to call cats “he’s”. This cat goes for walks on the beach with me, and with the neighbors if they are headed out. Open the car door and she is in… rides in the car and really seems to enjoy it.
Enough about my cat, let’s talk Hypno!

A Whale of a Tail!
You have to see this video!
My brother (formerly known as Tim, now we call him James) is in the bay in Hawaii and setting up our retreat adventures! He was doing some underwater video and something really big swam all around him. Watch the video… I edited it myself. I am getting the hang of this Mac thing.
Kind of fun actually.

Watch the Underwater Video here!
You tube version here
http://www.youtube.com/watch?v=7NEGw9dvmZI

Or the BETTER QUALITY at my Mac gallery, and a variety of file sizes
http://gallery.mac.com/iwendi

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Still Struggling with your weight?
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Ghrelin…

This is the hormone that controls hunger and fullness. Research shows that the more protein you eat, the more the ghrelin is suppressed, meaning you feel full.

The level of ghrelin stays high when fat is consumed. (bad thing)
Carbs lower it temporarily, but then send it soaring shortly after. (more bad things)
Ghrelin is produced in your stomach. Protein makes it subside so it doesn’t reach your brain and you feel full.
Good thing.

Now, if you have been paying attention to my previous ramblings, you might remember the one thing that interferes with ghrelin production and makes you feel hungry all the time.
What is it? It is quite possibly the one most important factor in our fight with obesity.
High Fructose Corn Syrup. Not just fructose, but the High Fructose.

The delayed decrease of the hormone ghrelin has been shown in obese subjects but not in normal weight subjects. This means that chronic consuption of fructose may actually be preconditioning the metabolism of a normal weight individual to behave like an obese individual’s metabolism. What does it all mean?

If you read your labels, you will notice that high fructose corn syrup is in almost everything these days. If it is true that it affects the ghrelin and leptin hormones and prevents us from feeling full, it could be responsible for overeating.

In addition to doing your hypno best to create great eating habits and to love your veggies, you should be diligent about staying away from HFCS.

What does this have to do with hypnosis? One of the immediate effects of hypnosis is stopping constant hunger. The brain can very easily feel full or hungry based on my techniques in hypnosis. I just got an email from a man who lost over 100 pounds using his hypnosis CDs. When you focus your brain on specific strategies to change the release of the hormones, the perception of hunger changes. AND the exciting part is that you love to eat veggies. And if you are eating veggies instead of twinkies, things might just work out.

Speaking of twinkies, here is a hilarious video from one of my readers… it involves twinkies. And since laughing until you pee your pants is still seen as a good thing, this might make your morning! http://youtube.com/watch?v=6N6pT4G4g2E

STOP HUNGER – Hot Deal
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Use this secret link for an amazing price!
I am only allowing 50 to be sold at this price. The first 50 get em, after that this special is gone.

OR Get the BOX O’ PLEASURE mystery package. $150 of goodies for only $39. See it here.

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This week-
Monday- Is it wrong to Love Money? Your hidden agendas.
Tuesday- Can you Love the journey AND the reward?
Wednesday- Manifesting and other crap
Thursday- Fruitful thoughts and positive beliefs about wealth
Friday- A hypno session to make you unstoppable.

Got a question? Need an answer? Send it to me at yourmind@wendi.com and I will try to answer it on the show.

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www.WendiRadio.com

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The best way to predict the future is to invent it.
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I’m such a good lover because I practice a lot on my own.
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The best way to get over a man, is to get under a new one.
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Imagination is more important than knowledge.

Things that go well with the quotes….
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The Best way to predict the future is to invent it.

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OR
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A whale of a tail…